International Day of Yoga
Table of Content:
June 21
International Day of Yoga— United Nations proclaimed 21 June as International Yoga Day
International Day of Yoga is celebrated annually on June 21st to raise awareness about the benefits of practicing yoga and to encourage people to make it a part of their daily routine. The idea of this day was proposed by Indian Prime Minister Narendra Modi during his address to the United Nations General Assembly in 2014, and it was unanimously adopted by the UN General Assembly in December 2014.
Yoga is an ancient physical, mental, and spiritual practice that originated in India. It involves a series of postures, breathing exercises, and meditation techniques that help to improve physical and mental health. The practice of yoga has been shown to reduce stress, improve flexibility and balance, boost immunity, and promote overall well-being.
On International Day of Yoga, people around the world come together to participate in yoga sessions, workshops, and other events. The day is celebrated with great enthusiasm, and it is a chance for people to connect with each other and with the practice of yoga.
In India, the day is marked by large-scale events that are attended by millions of people. The main event takes place in the capital city of New Delhi, where thousands of people gather to practice yoga together. Similar events are also organized in other cities and towns across the country.
The theme for International Day of Yoga changes every year. The theme for 2022 was "Yoga for Well-being", which emphasized the role of yoga in promoting physical and mental health during the COVID-19 pandemic.
Overall, International Day of Yoga is an important day that promotes the benefits of yoga and encourages people to adopt it as a part of their daily routine. It is a great opportunity for people around the world to come together and celebrate the power of this ancient practice.